Online Companion: The Complete Student, Achieving Success in College and Beyond

Web Links to Accompany Chapter 8: Stressed Out

Stress
The Web site http://www.troubledwith.com provides coverage of issues including a brief introduction to each topic, an overview of the issue at hand, Q&A with experts and tips for making things better. Explore Stress and other Life Pressures.
The Web site http://www.campusblues.com offers Mental Health tips for students, including how to tell if you're stressed out and what to do about it.

Breathing
When you're anxious and stressed out, chances are you're not breathing properly. This only compounds the problem. How good is your breathing? Find out by taking a test at: http://www.breathing.com

Relaxation Techniques
Again, many entrepreneurs will try to sell you relaxation lessons. But check out the Stress Defense and Relaxation Techniques here first: http://stress.mindtools.com