True/False
Indicate whether the sentence or statement is true
or false.
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1.
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Portion distortion is the
state of essentially not having any idea of the amount of food you’re actually
eating.
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2.
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Anorexia nervosa is a
condition in which bouts of overeating are followed by undereating, use of laxatives, or self-induced
vomiting.
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Multiple Choice
Identify the
letter of the choice that best completes the statement or answers the question.
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3.
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Which of the following terms
emphasizes the organic or functional between parts and the whole of something? a. | wellness | b. | wholeness | c. | meditation | d. | nutrition | | |
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4.
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One of the biggest problems
related to the American diet is that which body organ is not getting a message of
satiety? a. | stomach | b. | brain | c. | large intestine | d. | heart | | |
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5.
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Which of the following is an
example of a “real” food? a. | processed cheese | b. | sugar-coated cereal | c. | candy bar | d. | whole-grain oats | | |
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6.
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Which of the following foods
is NOT a staple of the Mediterranean diet? a. | fruits | b. | vegetables | c. | meat | d. | beans | | |
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7.
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Which of the following foods
are high in fiber? a. | fresh fruit | b. | vegetables | c. | whole-grain bread | d. | all of the above | | |
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8.
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When trying to establish a
fitness regimen: a. | find an activity you
enjoy | b. | stay on schedule | c. | remember to breathe | d. | all of the above | | |
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9.
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What beverage should be
avoided prior to sleep? a. | water | b. | coffee | c. | milk | d. | juice | | |
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10.
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If you are looking to
establish better sleep habits: a. | stay on schedule | b. | take lots of naps | c. | exercise before bed | d. | panic until you fall asleep | | |
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11.
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To sit the right way at your
desk: a. | keep your back straight | b. | keep the soles of your feet on the floor | c. | don’t cross your legs or ankles | d. | all of the above | | |
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