True/False
Indicate whether the sentence or statement is true
or false.
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1.
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Breathing can reduce stress.
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2.
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Stop
practicing the relaxation response technique if you don’t feel immediate results.
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3.
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Laughter can
counteract stress.
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Multiple Choice
Identify the
letter of the choice that best completes the statement or answers the question.
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4.
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Which of the
following life events is the number one stressor on the Social Readjustment Rating
Scale? a. | divorce | b. | jail term | c. | fired from a job | d. | death of a spouse | | |
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5.
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What counteracts
the fight-or-flight response? a. | the motivation response | b. | the relaxation response | c. | the friendship response | d. | the adrenaline response | | |
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6.
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The
fight-or-flight response floods your body with all of the following except: a. | adrenaline | b. | noradrenaline | c. | serotonin | d. | cortisol | | |
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7.
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Cumulative stress
can bring on disorders of the hormonal and immune system, leading to: a. | autoimmune diseases | b. | chronic fatigue | c. | depression | d. | all of the above | | |
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8.
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Having a very
conscious focus on what is beautiful and relevant in the here and now describes: a. | positive self-talk | b. | stop thought | c. | mindfulness | d. | visualization | | |
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9.
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One lifestyle
habit that could help reduce stress is: a. | eating a healthy, balanced diet | b. | increasing caffeine intake | c. | holding your breath | d. | all of the above | | |
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10.
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Which of the
following is an important question to ask a potential therapist? a. | Are you a licensed
psychotherapist? | b. | How many years experience do you have? | c. | What are your fees? | d. | all of the above | | |
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